PAT June 5, 2012 The American Dietetic Association warns against unhealthy weight-loss plans or difficult to follow: here is how to recognize them. Discover what are the six warning signs that you have to doubt the goodness of your diet plan, recommended by the American Dietetic Association (ADA). 1. It is too restrictive A diet… Read More »
PAT May 11, 2012 Value Meets Expectations Popularity Avoid Boredom Some people have a hard time either picking or preparing healthy foods. To help this, several frozen food delivery services have popped up over the years. Some of them make really good low fat diets, while others are just inspired by the most popular… Read More »
PAT April 29, 2012 Steamed, baked or fried: Learn how to prepare your meals, limiting fats and saving nutrients. Healthy cooking doesn’t mean that you have to become a gourmet chef or invest in costly equipments. You can use basic cooking techniques to prepare food in healthy methods. By using healthy cooking techniques, you can… Read More »
PAT May 4, 2012 Value Meets Expectations Popularity Avoid Boredom How many of you tried a multitude of diet plans and gave up in vain? Well, don’t lose hope. Jillian Michaels, the most popular American trainer has come up with an effective diet plan which provides solutions to all weight loss problems. Jillian Michaels’… Read More »
PAT July 6, 2012 From martial arts to jogging, tennis to fencing: here are the ten activities that are consuming more calories. To lose weight, diet alone is not enough: you have to do physical exercise. When a person undergoes a weight loss program (well balanced), the body loses weight by burning 70-80% fat cells,… Read More »
PAT June 5, 2012 Suggestions from nutritionists to prepare healthy desserts with little sugar and fat. It’s good, fragrant and gratifying the palate and pull up the morale. The trouble, however, is that the desserts also pull up the glycemic index. So what? Below, there are some tricks to make desserts at home with fewer… Read More »
PAT May 23, 2012 The advices by the Ministry of Health to face low temperatures with your children. During winter, when it’s really cold, children are particularly vulnerable to freeze effects. Why? In the first few months old of life, the body’s thermostat is less effective: a newborn is really vulnerable to low temperatures… Read More »
PAT June 13, 2012 The inflammation causes pain that starts from the lower area of the abdomen on the right. Here’s when you need to schedule the appendectomy. The appendicitis, which is chronic inflammation of the Appendix, is usually present in children and adolescents between 7 and 16 years. There are cases in which the… Read More »
PAT April 25, 2012 If the “engine” of your body is efficient, then you burn more and fatten less. Here are 12 tips to turn it on. We offer 12 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight. Whether you’re trying to lose weight or… Read More »
PAT May 15, 2012 Infusions, herbal teas and supplements: here are natural remedies that can help you lose weight! Green Tea Increases the body’s energy expenditure and stimulates the metabolism. The merit of the action of catechins and caffeine, which contained in large quantities in the leaves. These substances help the cells to make… Read More »