PAT May 4, 2012
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How many of you tried a multitude of diet plans and gave up in vain?
Well, don’t lose hope. Jillian Michaels, the most popular American trainer has come up with an effective diet plan which provides solutions to all weight loss problems. Jillian Michaels’ diet is based on the principle that one loses weight quickly by consuming fewer calories than required. She also devised a perfect combination of diet and fitness program that promises to yield good results!
The Jillian Michaels Diet Basics
Jillian Michaels believes that any weight loss program should consist of three essential components:
- Diet control by making sensible choices
Each body type is unique and has different requirements. Jillian Michaels’ diet plan helps to identify the right kind of food for your body. Some of the factors influencing the program are:
- Body shape: Pear, apple or proportionate.
- Fitness levels: This is calculated depending on the type of activity such as playing sports, swimming, aerobic dancing, energetic walking etc.
- Metabolic profile: This helps to determine your fitness regime.
- Emotional tendencies: Some people tend to be emotional eaters. Hence, it is essential for us to know what triggers binging in people.
- Personal goals: Some of us have trouble meeting our target weight and hence Jillian Michaels’ diet helps you to set realistic goals.
- Health conditions: You may try very hard to lose weight but sometimes you don’t see satisfying results because of underlying medical conditions such as hypothyroidism, menstrual discrepancies and mental disorders etc. Medical condition plays a vital role in the success of any weight loss program.
Considering all the factors mentioned above, Jillian Michaels has come up with a perfect plan which is customized and suits any body type. She recommends a balanced food plan where, all the essential components of a healthy diet like carbohydrates, proteins, and fats are included in exact proportions. Based on your ability to oxidize food, Jillian Michaels categorizes people as “Slow” oxidizers and “Fast” oxidizers. Slow oxidizers need greater amounts of carbohydrates in diet whereas Fast oxidizers need more fat and proteins to function well.
Foods to avoid
- Alcohol
- Juice, Pastries
- Sugar
- Candy
- White Rice
- White Bread
- Pasta
- Processed dairy
- Potato
- Mangoes
- Sodas
- etc.
| Breakfast Kick start your day with a grand Breakfast |
Egg White Omlette or Cereal Yoghurt
Berries |
| Snacking Like snacking in between meals? |
Carrot sticks, Almonds or Brazil nuts You can also try oranges and salsa too! |
| Lunch Treat yourself with a wholesome Lunch |
Apple Chicken Pita Pocket or BBQ chicken breast Beans
Salad |
| Dinner Spice up your Dinner |
Eggs Turkey-bacon
Salad |
| Dessert Craving for a dessert? |
Fruit Crunch Parfait or Low Fat Chocolate Go ahead and dig into it as they can do no harm! |
Only diet control will not help in losing weight. Exercise is mandatory to achieve good results. Strap your shoes on and get ready for a dynamic exercise program. Any exercise is enough for you to succeed in your diet plan and what’s more? It’s economical too! Indeed you need not spend heavy amounts on gyms and trainers when there are a plethora of exercises that you can easily try at home! Aerobic dancing is one of the most popular forms of exercise where the dieter can thoroughly enjoy herself/himself. You can also try specific exercises which aim to reduce fat in certain regions of the body such as butt, thighs, abdomen, shoulders etc. There are various videos available for guiding the dieters about the right kind of exercise and procedure.
Costs and Expenses
People who wish to try the Jillian Michaels’ diet online are charged $52 per quarter, which is around $4 a week.
Pros
- It is devised based on the dieter’s body type and built. Hence, it is highly accurate.
- All the exercises are easily practiced at home and require no special equipment.
- Free trial is offered for a week to all the members.
- Jillian Michaels’ diet plan also addresses the behavioral aspect of the dieter and hence helps to make necessary lifestyle changes.
- You can avail plenty of healthy recipes from the membership site.
- Dieters are provided with online support through members’ forum and direct access to Jillian Michaels query desk!
Cons
- Member’s commitment is the primary factor affecting the outcome of the diet plan. Dieters have to commit for at least five weeks.
- Each member has to be accurate when customizing their diet plan as this program is predominantly self reliant.
- It may not work well for people who are not physically active.
Thus, Wait no longer and act now! Get into shape with Jillian Michaels’ diet and discover the ‘Real’ you!!
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