The American Dietetic Association warns against unhealthy weight-loss plans or difficult to follow: here is how to recognize them.

Discover what are the six warning signs that you have to doubt the goodness of your diet plan, recommended by the American Dietetic Association (ADA).

1. It is too restrictive

A diet is made ​​up of self-discipline and cutting calories. But if it becomes a cage, with lots of rules to follow and few permitted foods, it is probably a bad diet. And it is possible to fail. Giving up favorite dishes, and in full to excessively limit the portions exposed to risk of “overdriving”.

2. Banning whole food groups

The diets that delete entire categories of foods from the menu or, even worse, cancel macronutrients (carbohydrates, fats, proteins) must get immediately doubt. The body, in fact, needs all the nutrients to work best.

3. It is the exact opposite of your usual diet

Many people often take a diet out of desperation: they want to change everything immediately. Washing away old habits, and eliminating the flab. Right?… No! Don’t do that way! Say by nutritionists. The risk of abandoning the strict diet is very high: it is better to start with small steps (i.e. how to reduce your portions, decrease the condiments and replace white bread with the integral).

4. Requires complicated preparations

Also pay attention to diet programs that are too complicated: if they provide dishes that take hours to cook, they force you to peel a lot of fruits or require hard to find ingredients, it is likely to be abandoned soon.

5. Provides pre-packaged foods

The goal of a diet is to educate the proper nutrition. Avoid those that provide super-simplified menu or pre-packaged products. You may lose a few pounds, but you will not have learned anything about how to eat and cook in a healthy manner.

6. Promises miraculous results

Remember: to lose pounds and get in shape, not just cut calories. We must also change the life style, starting with the exercise. It’s hard, but it works: usually, with a balanced program, you lose one to two pounds a week. If a diet promises you miraculous results, it is probably not correct.

Source: American Dietetic Association (ADA)

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Some people have a hard time either picking or preparing healthy foods. To help this, several frozen food delivery services have popped up over the years. Some of them make really good low fat diets, while others are just inspired by the most popular diet craze at the time.

Background

The Diet to Go Corporation was founded in 1991, and it is one of the very first diet frozen food delivery services in America. Dr. Gabe Mirkin was in charge when the diet plan was made, and he ensured it met low-fat standards.

All of the meats are USDA inspected, and the diets meet several different guidelines to ensure they are good for the heart. They also have diet plans for diabetes sufferers.

Sample Diet Plan

The diet plan varies with each meal and depending on what plan you go with (low-fat, vegetarian or low-carb). Here are some of the foods for the low-fat diet.

The variety keeps you from getting bored, and the foods are so interesting and tasty that you will want to continue the plan. Also, not having to really cook helps, especially if you have a busy lifestyle.

The plans also fit your calorie intake. You can choose between 1,200 calories worth of food a day or 1,600 calories. You can also choose how many days you want the food delivered, so you don’t have to pay for an entire week’s worth of food if you don’t need it.

Exercise Recommendations

Diet to Go doesn’t really have many exercise recommendations, but they have several blog posts about getting about 30 minutes of exercise a day. The exercises emphasize the quality of the workout and not how long you do it. This helps you keep up the proper form during the workout, and it easily works with Diet to Go’s busy audience.

The 30-minute workouts often suggest multi-joint exercises, like deadlifts and squats. Each routine is made to workout every muscle so you save time and get a great body simultaneously.

Aside from this specific routine, the company really emphasizes just moving around and burning calories. When coupled with the eating program, you should be able to quickly lose weight.

Costs and Expenses

The cost and expenses depend upon how many meals you are getting, what plan you choose and the shipping costs. On average, each meal costs about $7-$8, with low-fat and vegetarian being cheaper than the low-carb plan.

If you get breakfast, lunch and dinner meals for the entire week, then you can expect to pay around $140 to $150 per week. You can also get just lunch and dinner, but the costs are only slightly less. Per week you can expect to spend around $120 to $130, so it really isn’t worth skipping the breakfast meals.

Diet to Go Coupons

Save 25% on any meal plan $75 or more – Coupon Code: NEWYEAR25
$30 Off Order of $100 or More – Coupon Code: NEWME30

Attention! Currently Diet-to-Go has a special offer of a free Dinner for a first time online order!

Pros

• Don’t have to cook any food, outside of heating up the frozen meals
• Don’t have to go through the trouble of checking calories and trying to properly balance a low number of calories into your daily life.
• Don’t need to worry about eating bad foods, since each diet plan is made under certain guidelines to keep your heart healthy and fit.
• If you are a busy person, you no longer have to subsist on fast food or any other quick but unhealthy foods to get you through the day.

Cons

• The meal plans are fairly expense. The weekly cost is enough to feed a common family if you buy the foods from the supermarket.
• The lack of any real exercise program seems a little peculiar. While there are recommendations here and there, there aren’t many guidelines to follow.
• While some vegetables are supplied with the meal plans, some meals ask you to supply your own produce.

Conclusion

Overall, Diet to Go seems like a good plan. The biggest downside is the expense, since you can easily buy all the same foods at a much cheaper price. However, if you need food fast and can’t prepare it, then this service is just what you need.

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Steamed, baked or fried: Learn how to prepare your meals, limiting fats and saving nutrients.

Healthy cooking doesn’t mean that you have to become a gourmet chef or invest in costly equipments. You can use basic cooking techniques to prepare food in healthy methods. By using healthy cooking techniques, you can cut fat and calories. Read it for your health!

Boiling

Boiling, the most ancient and traditional methods of cooking food, is a simple technique that keeps intact the taste. It is best used when you want to apply a style of easy cooking and light foods.

• This type of cooking is more convenient to use with pots. Do not put the lid when you boil vegetables for just a few minutes: so the vegetables will keep a nice bright color.
• The cooking time is variable, from a few minutes up to about twenty for vegetables more consistent. Bring the water to a boil, add the salt and the vegetables and cook it for the time needed.
• Pay attention to the amount of salt: the ideal is always adding little salt, 5 grams of integral sea salt for every liter of water are sufficient. Eventually you can accompany the boiled vegetables with a rich sauce. Keep in mind that the salt tends to enhance the bitter taste of some vegetables such as chicory, or the endive, for which in this case reduce the amount.
• It is important not to put the vegetables in water before boiling.
• The cooking water is full of nutrients, so it’s a good idea to reuse it for a soup.

A Pressure

Contrary to popular belief, pressure cooking is a healthy and very useful technique for the preparation of foods such as whole grains and legumes, which require long cooking times. In this sense, we call it a green cooking because you can save gas, water and salt. And it is truly one of the best ways to cook the wholegrain cereals: the grains are well cooked and well-shelled at the same time, if you use the right amount of water.

• The idea that inside the pressure cooker will reach extremely high temperatures which can damage some nutrients, is unfounded: the temperature rises only 10 or 20 ° C over the boiling water, a heat that is far exceeded when using the oven, so sometimes even vegetables can be cooked in pressure to remain tasty, require very little time and little water.
• The only difficulty of this technique is well calculate the time to prevent excessive cooking.

Stir-frying

Stir-frying is one of the most popular cooking techniques. You can use it with everything, usually vegetables, rice, pasta and meat for quick-cooking, as well as the fish. In practice the technique is to keep the ingredients moving in the pan placed on a high heat. You can do this with a wooden spoon or gripping the handle of the pan and trying to imitate the classic motion so much admired in professional chefs.

• The food, before this operation, must be reduced to small pieces to allow a quick firing. In particular, the vegetables are typically cut sticks, sliced ​​or diced, more rarely in large pieces. In preheated skillet pour a little oil, mixed with water if you want a lighter jumped, and jumping the ingredients for a few minutes over high heat. Then put a salt towards the end of cooking. If you have chosen a big cut, you should add a bit of water, even a pinch of salt and continue cooking for a few minutes, and putting a lid on the pan.
• If the vegetables jump well, in the end it will be slightly crisp and bright color. This technique is ideal when you want to make a cheerful dish, as well as tasty.

Stewing

Braise means to cook over a low heat and long in a covered saucepan. The term derives from the stove, on which were once limited to food that require slow cooking and prolonged. It is a way of cooking like steaming, except that with this technique is not only the steam to cook the food but also water or other liquids (broth, wine, vinegar), to which you add herbs and spices to enrich the flavor.

• Normally, the food is done by braising first, but it is also possible to cook lighter stews by avoiding this step, as for example in simmered Japanese vegetables. In this preparation, for flavoring food, kombu seaweed shall be positioned on bottom of the pan, on which you cook layered food you have to cut it into fairly large pieces, putting in the lower layers with those that require more cooking time. Then salt lightly and pour a little cold water. When cooked, the water will be completely dried, and the food be soft and flavorful, thanks to the addition of a little soy sauce.
• The stew is a energetic and heating dish, ideally suited to be consumed in colder months.

Steaming

If you do not have a steamer, for this cooking, specific stainless-steel basket is sufficient or, if you prefer, the most eastern woven bamboo basket. After pouring 2 inches of water at the bottom of the pot, enter the basket and put in the food to be cooked, so that they are not immersed in water. Salt lightly. Cover, bring to a boil and cook over low heat until done. The baskets can be lined with vegetables leaves to flavor the content.

• The effect of this cooking is similar to boiling and allows to maintain the flavor of the vegetables as well as considerably reduce the dispersion of some nutrients in water. Even the water in the steamer can be reused in other dishes.

Baking

Besides the world’s most famous recipes such as bread and pizza, there are countless dishes you can prepare in the oven. Versatility, therefore, but also practical: at home, we know, it is the ideal solution for when you find yourself having to cook for more people and do not want too much time cooking.

• In practice, baking can sometimes seem banal, but it is never to be taken lightly. It is a technique that requires care and precision to give the best results. In preparing the bread, for example, the temperature of the first ten minutes may be higher, it may take a small amount of steam and the cooking time must be precise. Other preparations have to be stirred when half cooked or undergo a browning at the end, all of which, without our presence of mind, risk the least imperfection.
• The cooking of the food in the oven takes place through convection using dry heat, at a temperature between 150 and 250 ° C. It is important not to set the oven to its maximum temperature unless expressly requested by the preparation: the majority of the recipes in the oven require optimum cooking temperatures below 200 ° C.
• Besides the air as a means of convection, there now exists the possibility of using the steam that has become indispensable in professional ovens and now with some home cooking can have a combined convection-steam oven. The combination with the steam has contributed to reconsider baking as a lightweight and diet technique because it does not require any type of fat in cooking.
• It should be remembered that the right amount of fat in many recipes in the oven is very limited, and the attention that we just talked about that will help you enjoy a good flat, tasty and perfectly cooked.
• Although its effectiveness is used daily throughout the year in the canteens and restaurants kitchens, baking is the quintessential winter equipment, particularly suitable when it is cold and the body requires a bit of heat and more power in our food preparation.

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How many of you tried a multitude of diet plans and gave up in vain?

Well, don’t lose hope. Jillian Michaels, the most popular American trainer has come up with an effective diet plan which provides solutions to all weight loss problems. Jillian Michaels’ diet is based on the principle that one loses weight quickly by consuming fewer calories than required. She also devised a perfect combination of diet and fitness program that promises to yield good results!

The Jillian Michaels Diet Basics

Jillian Michaels believes that any weight loss program should consist of three essential components:

• Diet control by making sensible choices

Each body type is unique and has different requirements. Jillian Michaels’ diet plan helps to identify the right kind of food for your body. Some of the factors influencing the program are:

• Body shape: Pear, apple or proportionate.
• Fitness levels: This is calculated depending on the type of activity such as playing sports, swimming, aerobic dancing, energetic walking etc.
• Metabolic profile: This helps to determine your fitness regime.
• Emotional tendencies: Some people tend to be emotional eaters. Hence, it is essential for us to know what triggers binging in people.
• Personal goals: Some of us have trouble meeting our target weight and hence Jillian Michaels’ diet helps you to set realistic goals.
• Health conditions: You may try very hard to lose weight but sometimes you don’t see satisfying results because of underlying medical conditions such as hypothyroidism, menstrual discrepancies and mental disorders etc. Medical condition plays a vital role in the success of any weight loss program.

Considering all the factors mentioned above, Jillian Michaels has come up with a perfect plan which is customized and suits any body type. She recommends a balanced food plan where, all the essential components of a healthy diet like carbohydrates, proteins, and fats are included in exact proportions. Based on your ability to oxidize food, Jillian Michaels categorizes people as “Slow” oxidizers and “Fast” oxidizers. Slow oxidizers need greater amounts of carbohydrates in diet whereas Fast oxidizers need more fat and proteins to function well.

Foods to avoid

• Alcohol
• Juice, Pastries
• Sugar
• Candy

• White Rice
• White Bread
• Pasta
• Processed dairy

• Potato
• Mangoes
• Sodas
• etc.

Only diet control will not help in losing weight. Exercise is mandatory to achieve good results. Strap your shoes on and get ready for a dynamic exercise program. Any exercise is enough for you to succeed in your diet plan and what’s more? It’s economical too! Indeed you need not spend heavy amounts on gyms and trainers when there are a plethora of exercises that you can easily try at home! Aerobic dancing is one of the most popular forms of exercise where the dieter can thoroughly enjoy herself/himself. You can also try specific exercises which aim to reduce fat in certain regions of the body such as butt, thighs, abdomen, shoulders etc. There are various videos available for guiding the dieters about the right kind of exercise and procedure.

Costs and Expenses

People who wish to try the Jillian Michaels’ diet online are charged $52 per quarter, which is around $4 a week.

Pros

• It is devised based on the dieter’s body type and built. Hence, it is highly accurate.
• All the exercises are easily practiced at home and require no special equipment.
• Free trial is offered for a week to all the members.
• Jillian Michaels’ diet plan also addresses the behavioral aspect of the dieter and hence helps to make necessary lifestyle changes.
• You can avail plenty of healthy recipes from the membership site.
• Dieters are provided with online support through members’ forum and direct access to Jillian Michaels query desk!

Cons

• Member’s commitment is the primary factor affecting the outcome of the diet plan. Dieters have to commit for at least five weeks.
• Each member has to be accurate when customizing their diet plan as this program is predominantly self reliant.
• It may not work well for people who are not physically active.

Thus, Wait no longer and act now! Get into shape with Jillian Michaels’ diet and discover the ‘Real’ you!!

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From martial arts to jogging, tennis to fencing: here are the ten activities that are consuming more calories.

To lose weight, diet alone is not enough: you have to do physical exercise. When a person undergoes a weight loss program (well balanced), the body loses weight by burning 70-80% fat cells, but also 20-30% muscle. To restore the 30%, then when the diet back to normal and the weight tends to level off, we must keep in exercise the muscles, because only in this case, the body tries to rebuild them. Otherwise, it is favored the production of fatty tissue, which is considered an important reserve for the survival, on the basis of the ancestral rules written in the genetic code (dating back millions of years ago, when it was chronic shortages of food).

In short, if you need the muscles remain active you have to activate biochemical mechanisms that drive the body to renew them. In addition, when the movement is prolonged for more than 40 minutes, other systems are involved, that lead to use the triglycerides to extract the necessary energy. And in this way the amount of fat is reduced.

The Ranking

Moral, if you want to lose weight in an effective, durable and healthy way, you have to do sports. The ideal is at least one hour and a half of exercise a few times a week.

Here is the list of sports that are burning more calories, with the ideal frequency for those who want to lose weight and warnings for not getting hurt: they are, in order, martial arts, basketball, free climbing, soccer, tennis, fencing, jogging, swimming and trekking and cycling.

Martial Arts: 1,300 calories per hour

From aikido to karate, judo to kick boxing, kung fu to taekwondo. In these fighting disciplines the training provides one part aerobic that trains your mind and one in which strengthens the muscles, all while improving the coordination and agility. The activity is thus complete and, in addition to burn many calories (1,300 per hour), improves the body in all its aspects.

Ideal Frequency: up to three times a week.

Attention!
Warning: martial arts are difficult sports and can be traumatic, so it must be practiced only by those who are in perfect health.

Basketball: 840 calories per hour

Basketball is a tiring sport. The rhythms are very high and performed continuously explosive gestures that tone the entire leg muscles, and behind the game is required a work of resistance.

Ideal Frequency: three times a week for at least an hour, or two workouts over the game.

Attention!
Warning: basketball is not good for those who have back or knee problems.

Free Climbing: 700 calories per hour

With free climbing, you consume 700 calories per hour. The free climbing, which is on a rocky wall or indoor (in the gym), involves efforts in muscle contraction, with the need to develop both maximum strength and resistance.

It urges all the muscles of the body with particular emphasis on those of the hands and forearms. Being made of short and intense gestures, but in the long run causes the accumulation of lactic acid that decreases the capacity for muscular work. The more weight, the greater the fatigue.

Ideal Frequency: a couple of hours, two or three times a week.

Attention!
Warning: free climbing is not recommended for those who have joint problems and people who are grossly overweight. It puts a strain on the tendons of the upper limbs, and therefore requires a targeted workout.

Soccer: 700 calories per hour

The well-known sport, practiced by legions of amateurs with friends and colleagues, helps to swallow the flesh. Within 90 minutes of a football match in the field, a man of 70 kilos well burn 1,050 calories. Alternating mild running and continue to explosive movements requires strength and endurance. In particular, the soccer tones the muscles of the legs.

Ideal Frequency: two workouts per week.

Attention!
Warning: soccer is not recommended for those who have joint problems. Pay attention to the flexors of the thigh, hamstring and calves, delicate muscles that are put a strain.

Tennis: 660 calories per hour

The tennis alternates between phases of work in very high-intensity downtime and makes losing weight only if practiced for a long time, at least one hour and a half per game: burning 660 calories an hour. It urges in particular the legs and the shoulder, even if it involves the muscles of the whole body. Being an asymmetrical sport requires compensation gymnastics, i.e. a specific training of the arm that does not work with the racket.

Ideal Frequency: three times a week at least one hour and a half.

Attention!
Warning: look at the classic tennis elbow. Even the knees and back are tested by hard surfaces and constant changes of direction.

Fencing: 600 calories per hour

The rapid assaults of fencing, which require explosive force, interspersed with the long period of study in which require breath and strength training. The organs seem to be most stressed by fencing are the muscles of the lower limbs, the arm holding the weapon and the abdomen. As for tennis, compensation gymnastics are necessary.

Ideal Frequency: at least twice a week, even every day.

Attention!
Warning: the risks of fencing concern to joints trauma at the legs and shoulder damage by the weapon. The fencing is not suitable in the presence of disc herniation or lumbosacral disease. Not recommended for those suffering from neck ache (cervical): the three pounds mask over the head strains the neck.

Jogging: 540 calories per hour

Jogging is the best activity to lose weight, either outdoors or on the treadmill in the gym. Besides having a high caloric expenditure, with jogging you continue to spend energy even when the workout is over.

There is a formula to find the ideal intensity: subtract your age from the figure 220 ​​and calculate the 70% of the total. The result is the number of heartbeats per minute to keep during the race (measured with a heart rate monitor). An empirical system consists in running at maximum speed that allows chatting quietly with a companion: if you have the breath and you don’t talk you will go too fast.

Ideal Frequency: after a gradual start, one hour two to three times a week.

Attention!
Warning: hypertension and heart disease should not put stress on the cardiovascular system by training too intense jogging. In the obese, the exercise load that overlaps the weight carries the risk of micro trauma. The race is to be avoided in case of degenerative back disease, arthritis, osteoporosis, varicose veins and foot defects.

Swimming: 450 calories per hour

Swimming is a complete sport that trains the whole body, with particular emphasis on the shoulder and leg muscles: burning on average 450 calories per hour. In addition, working with less gravity, due to buoyancy makes swimming a low-impact trauma.

Ideal Frequency: one hour twice a week.

Attention!
Warning: swimming is contraindicated in acute and chronic low back pain. Anyone who has an accentuation of the dorsal curve should not do freestyle, just back swimming. Those who have scoliosis should practice compensation exercises to free the body. Limitations for those who suffer from herniated disk: excluding the butterfly and breaststroke.

Trekking: 400 calories per hour

Trekking is derived from the verb to trek, which means walking slowly or even making a long journey. Everyone can choose, depending on the fitness level, duration and the difficulty of a route. In extreme cases, one day may consume up to 4,500 calories, but certainly not everyone can afford.

In addition to lead to weight loss, the trekking trains your legs. When you are trained, you can walk in the mountains two or even three hours each day, while longer walks require at least one rest day a week and a reinforced feed.

Ideal Frequency: after a gradual start, up to two or three hours a day.

Attention!
Warning: the trekking is not suitable for those with joint problems or back pain. It’s important to always carry something to drink and eat. For a three hours walking with just a couple of liters of water and some energy bar, while major efforts, it is good to get advice from an expert. Fundamental shoes: comfortable but protective.

Cycling: 360 calories per hour

In order to have effects on metabolism, cycling should be practiced long and mild pace. Considering the commitment to non-competitive, in some subjects compared to jogging at a cost of less caloric expenditure, so to have the same result you should train a little more. The stimulated muscles are those of the legs and, to a lesser extent, arms and shoulders.

Ideal Frequency: three times a week

Attention!
Warning: the bicycle is not recommended for cervical arthritis, labyrinthitis or dizziness and severe prostate problems.

Resources:
Increased substrate oxidation and mitochondrial uncoupling in skeletal muscle of endurance-trained individuals.

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Suggestions from nutritionists to prepare healthy desserts with little sugar and fat.

It’s good, fragrant and gratifying the palate and pull up the morale. The trouble, however, is that the desserts also pull up the glycemic index. So what? Below, there are some tricks to make desserts at home with fewer calories and more healthy: keep reading and find out all ideas.

Using olive oil instead of butter

Rule number one for preparing a healthy dessert is to cut the saturated fat. Put much less butter, which will replace with extra virgin olive oil. In shortbread and biscuits, for example, you can use the extra virgin olive oil, perhaps with the addition of small amounts of ground flaxseed, rich in the omega 3 benefits.

Sugar at 10 %

It is important to learn how to measure out the sugar. Many are convinced that the brown sugar is better than white, but the amount of sucrose is almost the same. The fundamental is the quantity: it is preferable to use sugar within 10% of the total weight of the ingredients.

The fruit and other natural sweeteners

Add the fruit? Great strategy! The fruits satisfy the palate, providing fiber and micronutrients: use it as a natural sweetener is a healthy idea and successful, because the fructose provides energy savings by about 30%. There are also suitable alternatives to sugar products such as maple syrup, malt, corn malt. Another trick for light dessert is to use the carrot, even the kids liked the taste, which has very few calories and is rather rich in fiber, vitamins and minerals.

Flour that satisfies

A great little trick to increase the satiating power of desserts made of flour is to use the integral type, which also offers a valuable fiber content. If you are not accustomed to the taste, start by mixing it with the white, and increasing the dose gradually.

The raisins curb hunger

A recent study on grape sultanas has suggested that this type of dried fruit is able to reduce the feeling of hunger. Its consumption, in fact, increases in blood levels of leptin, a hormone produced by adipose tissue and can regulate body mass: the leptin has the purpose of informing the central nervous system about the state of energy reserves of the individual. Good levels of leptin induce satiety through a complex mechanism, which is why the sultana raisins could be very useful in the prevention of overweight and obesity. The presence of soluble fiber in raisins plays an important role: the reduction of bad LDL cholesterol and the attainment of satiety.

For more information about Sultana click here.

Yogurt for filling

For a filling light, try to use low-fat yogurt or skim milk or rice milk (fat free), and light cheeses like cottage cheese. Replace the cream with the plant? No, not a good idea, because it is full of hydrogenated fat and the taste is definitely not the same.

The algae to thicken

To make jellies, you can use the agar-agar, a red alga rich in mucilage which have beneficial effects on the intestine. It is generally found in flakes or bars (one bar is equal to about seven tablespoons of flakes).

The scents without the calories

Indulge your sense of smell by adding the calorie-free scents such as vanilla, cinnamon, mint leaves.

Viva ice cream

With its approximately 200 calories per 100 grams, the ice cream is an absolute low calorie dessert. The sorbet is even lighter. But, above all, it is the ice cream that wins the battle.

Long live chocolate

Few people know that two squares of dark chocolate (70 percent cocoa) are enough to calm an attack of hunger, while ensuring a good supply of its polyphenols and proanthocyanidins. What are these molecules? They are powerful antioxidants that can slow down, at least in the laboratory, the process of cell degeneration that can lead to cancer, and help against cardiovascular problems. Sure, chocolate is rich in calories (515 kcal per 100 grams) and should not exaggerate.

Read full study about effectiveness of dark chocolate consumption Click Here.

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The advices by the Ministry of Health to face low temperatures with your children.

During winter, when it’s really cold, children are particularly vulnerable to freeze effects. Why? In the first few months old of life, the body’s thermostat is less effective: a newborn is really vulnerable to low temperatures and can easily face hypothermia condition. Moreover, a child seems to feel the freezing sensation much less when compared to a teenager or an adult. What can we do?

• Parents must pay attention and check every part of the child’s body: if they’re cold and numb (especially hands, face and feet), they have to be heated immediately to prevent injury, chilblains, freezing (most often the feet) or hypothermia, in severe cases.
• In the event of weather alert, you should not leave the house with babies that are less than three months old.
• It is essential to hydrate the baby regularly.
• If you have to go outside you have to adequately dress the baby. It is a must to protect the baby’s body with several layers of warm and dry clothes, away from moisture, even under ambient conditions that do not seem particularly severe. The head must always be protected with a hat, because 30% of the heat loss takes place through the head.
• Avoid using baby carrier for the transportation of neonates: the circulation in the legs is slowed because the harness that compresses the legs and thus the body temperature can be reduced by encouraging the appearance of chilblains. It is better to transport the baby by using the pram or stroller.
• If you have a driving tips for long car journeys, always carry on board spare clothes, blankets, warm drinks (bottles in isothermal bag) and at least one meal if the child has been weaned.

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The inflammation causes pain that starts from the lower area of the abdomen on the right. Here’s when you need to schedule the appendectomy.

The appendicitis, which is chronic inflammation of the Appendix, is usually present in children and adolescents between 7 and 16 years. There are cases in which the simple inflammation turns from mild to acute. In the most common situations, the evolution is never so rapid, so much so that it is general practice to postpone the surgery. But is it really the right way?

Operate or not!?

In the presence of a framework of chronicity, which is monitored by a doctor, my suggestion for parents is to agree with the surgeon with an appendectomy surgery, before arriving at the emergency of acute inflammation. Experience tells us that in most cases sooner or later you have to cross the threshold of the operating room. And even when you are unable to retract the situation well with diet, antibiotics, anti-inflammatories and rest, the problem often is destined to recur in the future, with a more complex picture than it does in childhood. And while in children appendicitis is usually possible to perform minimally invasive surgery, in adults is often necessary to perform more demanding operations.

Symptoms

It is vague pains but localized that start from the lower abdomen on the right to converge around the navel, fatigue and difficulty getting up in the morning, nausea and vomiting, the pain gets worse when you move, walk, or cough.

Diagnosis

Even a visit to the accurate doctor may make you suspect the presence of inflammation of the appendix. The clinical examination will always be complemented by ultrasound and preferably performed by an experienced sonographer in the vision of the gastroenterologist. In case of any further doubt, you can also do a blood test, but it may not be conclusive.

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If the “engine” of your body is efficient, then you burn more and fatten less. Here are 12 tips to turn it on.

We offer 12 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight. Whether you’re trying to lose weight or just want to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are many methods to boost your metabolism including exercising early in the day however eating can also be a main factor in its elevation.

Eat Five Times a Day

Many studies have shown that, for the same calories, spread the daily ration into several meals helps with weight loss. That’s because every time you eat, you put in motion the machinery and burn. Among other things, you do not get hungry at the next meal and do not want to eat too much food. Five meals are ideal: breakfast, morning snack, lunch, snack and dinner.

Why do some people never seem to get fat even if they eat a lot, while others their weight soar as soon as they grant a sin of gluttony? The merit, or blame, is the metabolism. In scientific terms is described as the set of physical and chemical reactions fueled by the calories consumed from the diet. And in simple terms we can define as the engine of organism. Below are more tips for accelerate your metabolism and burn more calories.

Limit Carbohydrates, Take Proper Protein

Foods high in protein (meat, fish, eggs, cheese, legumes) require the physical work to be metabolized more than carbohydrates and even higher than the lipids, thus involving a higher energy consumption. However do not cut bread and pasta or all carbohydrates, because it would be detrimental. Recommend statistics: the right amount is one gram of protein per pound of weight, and 70 grams per day for a person weighing 70 pounds. While the percentage of essential sugars, standard which one should get is 100-120 grams, including bread, pasta, fruits and vegetables, and at least 60 grams of fat, including hidden fat in foods and condiments.

Favors Foods

Not only protein foods. Here are your allies at the table to put the turbo to the metabolism.

– Whole grains: they require more digestive work than refined flour, long-term energy supply and contribute to delay hunger.
– Vegetables: rich in vitamins, minerals, fiber and water, they provide very few calories, five times less than the fruit, and give a feeling of satiety.
– Fish and Seafood: they are rich in iodine, which stimulates the thyroid physiologically.
– Cheese: stimulate, although modestly, on metabolism, because they contain Tyramine, a substance that ends up being transformed into adrenaline.
– Coffee: Caffeine has a highly effective fat burner, stimulates the production of adrenaline, increasing energy expenditure. 5 cups of coffee a day allow consuming 80 kilocalories. However do not overdo it. Too much caffeine is never good and can cause addiction.

Have an Abundant Breakfast

Those who skip breakfast or fast for several hours, they give their body a warning sign of a shortage of food, urging him or her to slow down its functions to conserve energy and store all the calories possible in the form of stored fat . It is an atavistic survival mechanism in times of famine, but is counterproductive when it is the food.

Light Dinner

In the morning burns more than the evening. It’s good idea to avoid the large bellyfuls for dinner and take the most of your calories earlier in the day.

Drinking Water During Meals

Many people think that drinking water during meals is wrong, but it is not. Water has zero calories and does not swell. On the contrary, contributes to the feeling of satiety.

Do Not Follow Crash Diets

A system to lose weight fast 1000-1100 calories for women and 1300-1400 for men, within just a week, produces as a side effect of a slowing metabolism, predisposing yo-yo effect when interrupted diet: the lost pounds recover with bonus.

Move

Moving is essential to give a boost to the metabolism. Anything goes, at least three to four hours a week: swimming, cycling, fitness or skiing. But it does not get tired. 20 minutes of brisk walking twice a day are better than 40 minutes on the treadmill. With moderate exercise, it will burn more fat and less muscle glycogen. As possible as you can, do the stairs, walking the dog, get off the bus one stop early: even small actions help to stimulate the metabolism. If you decide to walk, it is better to check with a pedometer to perform a number of sufficient strides: Not less than 10 thousand steps per day for age under 25 years old and not less than 5 thousand steps a day after this age. Try to play sports every other day. After exercise your metabolism remains increased for several hours, then you burn faster than what you eat. By training day in and day out, you can always keep power consumption significantly higher than normal.

Building Muscles

The metabolic activity in lean body mass higher than fat mass. Increasing muscles can contribute to raising your metabolism, even when you’re at rest.

Sleep at least Seven Hours

People suffering from insomnia tend to have problems with balance, because the lack of sleep causes alterations in the neurohormonal complex circuits and triggers hunger.

Stay in Cold

In winter, do not turn the heaters on maximum. A lower temperature forces the metabolism to work at an accelerated pace to make up the difference in temperature between the body and the outside.

Do the Examination

The indirect calorimetry, which is done in some private clinics and some hospital departments for the treatment of obesity, it calculates the basal metabolic rate, considering the heat released by the body’s chemical processes. You not allow eating anything in the morning for an empty stomach, it costs an average of 130 US dollars or 100 euros and is not at all invasive. How it works? An Individual has to wear a kind of helmet and breathe for 20 minutes. The computer, in which is set the subject values such as age, weight, height, sex, oxygen consumption measure and the amount of carbon dioxide expelled from the lungs. The intersection of these parameters will give an accurate result on the basal metabolic rate at rest, which represents 70% of metabolism. Since this value is then calculated the number of calories to be taken with food, diet and sport to follow. But the examination is also able to detect what types of foods a person burns better, to favor a strict diet.

If you have any tips to boost your metabolism, let us know.

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Infusions, herbal teas and supplements: here are natural remedies that can help you lose weight!

Green Tea

Increases the body’s energy expenditure and stimulates the metabolism. The merit of the action of catechins and caffeine, which contained in large quantities in the leaves. These substances help the cells to make more efficient use of energy: it is accelerated fat metabolism and slows their accumulation. The first to discover it was scientists at the University of Geneva: drinking green tea, according to their investigations, they would come to consume 4% more calories per day.

• How: Leaf infusion.
• Preparation of the infusion: Leave two teaspoons of green tea to infuse in boiling water at 80 degrees and not 100: high heat could damage the property of some substances. Enjoy it bitter, without adding sugar, lemon, milk and even honey.
• How much: Two cups a day on an empty stomach.

Attention! : For the infusion and other preparations based on extracts of green tea are not reported significant side effects, but a possible reduction in blood pressure.

Infusion of Marine Oak, Horehound, Burdock and Ash

The mixture has excellent effects during a low calorie diet. The marine oak helps thyroid function and regulates the metabolism. The other plants? Ash is a diuretic, purifying burdock and horehound have digestive properties.

• Ingredients for 20 days: Marine oak 130 grams, burdock 100 grams, ash 70 grams and horehound 100 grams.
• Preparation: Pour boiling water on the mixture, cover and leave to infuse for ten minutes and then filtered.
• How much: Two infusions per day, each time using 0.35-0.55 Ounces.

Attention! : The marine oak contains significant amounts of iodine and is therefore not recommended for those suffering from hyperthyroidism.

Infusion of Gymnema Sylvestre

It is a plant used in Ayurvedic medicine to accelerate the metabolism of sugars. It works by reducing the sensation of sweet taste buds, so it facilitates to renounce sugary foods. Its active components also reduce blood glucose levels, increase the production of insulin and the response intake of sugars.

• Preparation: Leaf infusion.
• How much: No more than two cups a day, each of which contains 1 to 3 grams of leaves to infuse in boiling water for seven to ten minutes.

Attention! : The preparations made from Gymnema reduce blood sugar, so should be used under medical control by people with diabetes who are being treated with drugs: the risk of incurring hypoglycemia.

Even a foot bath can relieve emotional eating.

• Preparation: Add lemon balm, passionflower, chamomile and lime, herbs that prove a valuable sedative in case of tensions, in hot water with a temperature of 38 degrees.
• When: Before main meals.

Glucomannan Supplements

It is a fiber derived from the root of Amorphophallus konjac, which is capable of absorbing water up to 200 times its own weight. It swells and forms a useful gelatinous mass to partially fill the stomach that can increase the sense of satiety. In addition, it reduces the absorption of lipids and carbohydrates and supports intestinal function.

• How: Capsules and sachets.
• How much: 3-4 grams a day, accompanied by plenty of water, one to two hours before main meals.

Attention! : The dose should be achieved gradually, over several days. Early on, in fact, the treatment can cause meteorism and abdominal cramps.

Gymnema Sylvestre Supplements

As well as an infusion, it can be taken in the form of supplements, with the same drawbacks of the leaves.

• How: In capsules or tablets.
• How much: From 400 to 800 milligrams daily.

Supplements with Opuntia

It is the common prickly pear. The pulp of the young leaves satisfied and reduces the absorption of fats and sugars. Recent research of the American Diabetes Association shows that the addition of Opuntia products to breakfast in diabetic subjects induced a reduction in the blood glucose concentration after the meal, with benefits in the weight loss.

• How: Tablets and sachets.
• How much: up to a maximum of 3 grams per day of dry extract, taken a quarter of an hour before meals.

Attention! : Flatulence, meteorism and abdominal cramps are possible in the early stages of treatment.

Rhodiola Supplements

It is a wild plant that grows in many mountainous areas. You can remove the cravings of carbohydrates and play a sedative anti-anxiety, greatly reducing the nervous hunger and increasing satiety. A study of 130 overweight people was an average loss of nine pounds in three months.

• How: By tablets.
• How much: From 360 to 600 milligrams per day of rhodiola rosea (titrated extract 1% rosavine), taken in the morning after breakfast and after lunch.

Attention! : At maximum doses can cause irritability and insomnia. Since it is a substance which acts upon nervous system, the dosage must be determined by your doctor.

Supplements with Guggul

It is a tropical species (Commiphora mukul) in the same family of plants which produce the myrrh. There are no official studies that prove the effectiveness of weight loss, but the guggul extract has long been used in Indian Ayurvedic medicine for anti-obesity therapies.

• How: Tablets and capsules.
• How much: 4-5 grams a day, during meals.

Attention! : It may cause stomach upset and allergic rashes and interact with other medications. Avoid during pregnancy and lactation.

Green Tea Supplements

As well as drink, it can be taken as a dry extract.

• How: Capsules or tablets.
• How much: 200-300 milligrams of epicatechin after food.

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